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Offerings
I offer individual therapy and one-on-one Dialectical Behavioral Therapy Skills Training for adults in the state of Massachusetts, with services provided through my practice, Lotus and Lion Wellness, which is launching soon. Additionally, I provide training and consultation for clinical staff and teams, along with mindfulness and meditation training. Each service is tailored to meet your needs and is focused on building insight, emotional regulation, and practical tools to support day-to-day life.
Individual therapy and Skills Training services are offered via secure telehealth to adults located in Massachusetts. A brief introductory call is available to help determine fit and next steps.
What Our Work Together May Include
At Lotus and Lion Wellness, I integrate evidence-based psychotherapy with mind-body and lifestyle-informed care, recognizing the powerful connection between emotional health, nervous system regulation, and overall well-being. We are launching soon and excited to support you on your journey towards healing.
Our work may include:
- Building effective coping skills for stress and anxiety
- Developing insight into patterns that no longer serve you
- Finding greater balance in relationships, work, and daily life
- Creating a personalized, sustainable plan for change
This work is collaborative, thoughtful, and paced to meet you where you are.
